Sunshine lifts the mood and encourages us to spend time outdoors, but the sun's ultraviolet rays can damage skin over time. Sun exposure contributes to sunburn, dark spots, early wrinkles and skin cancer. In bright, dry climates especially, daily sun protection is one of the best things you can do for your skin.

Make sunscreen a daily habit

Choose a broad-spectrum sunscreen that protects against both types of ultraviolet rays, and apply it generously to all exposed skin every morning — even on cloudy days. Reapply regularly when you're outdoors, especially after swimming or sweating.

Cover up

  • Wear a wide-brimmed hat to shade your face, ears and neck.
  • Choose sunglasses that block ultraviolet light to protect your eyes.
  • Try lightweight long sleeves for extended time outdoors.

Seek shade at peak times

The sun is strongest around the middle of the day. Plan outdoor activities for the morning or late afternoon when possible, and look for shade during peak hours.

Healthy skin is a lifelong investment — protect it a little every day.

Keep skin hydrated

Dry climates can leave skin feeling tight and flaky. Drink plenty of water, use a gentle moisturizer and choose mild cleansers that don't strip natural oils.

Check your skin regularly

Look for new spots, moles that change in size, shape or color, or sores that don't heal. Regular skin checks with a professional help catch concerns early.

Care for sun-damaged skin

If you already have sunspots or uneven tone, a skin care professional can recommend treatments and routines to help restore a healthier, more even complexion.

This article is for general education only. Please see a qualified professional about any changing or concerning skin spots.